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Alpina S 35L Cross Country Boot - Womens
The Alpina S 35L Cross Country boot is a versatile, performance oriented combi boot that will treat you well whether you're in the mood for skating or classic skiing. The S 35L is built around Alpina's Women's XC last and features Autofit padding around the cuff for a superior women's fit. Melange lining helps keep your feet warm during long endurance workouts and tours. A plastic heel counter and cuff with power strap give you solid support and control so the boot moves like a natural extension of your foot. For all around Nordic fun, the S 35 won't let you down.
On Sale
$169.95 $110.95 
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Training Tips
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
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