|
|
Alpina NNN BC Magnum Binding
The Rottefella NNN BC Magnum binding is designed to control the biggest bushwhacker skis. A massive 67mm contact plate provides the ultimate in ski control. The Magnum’s glove friendly manual lever provides total connection security. For serious wilderness Nordic exploring, nothing else comes close.
On Sale
$77.45 $54.22 
Backcountry Bindings Review
I have purchased these bindings for my Rossignol BC 190cm skis and am impressed with their ease of use, mounting template, and sturdy design. They hold my Alpina backcountry boots without worries about alignment on the skis. I have been used to Salomon racing boots and bindings, but am impressed with the range of motion of the bindings even with reasonably stiff boots. Thrashing through the rough stuff in northern Michigan with this combination actually feels fun, even with sharp turns and stepping and twisting over deadfall and rounding moderately steep hills where edge control keeps my expensive outerwear and my priceless braincase intact while I duck branches and hop out of snowmachine tracks.
|
Training Tips
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
|
|
