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Alpina BC 600 Boot - Womens
The Alpina Women's BC 600 Touring Boot is an affordable boot for the less demanding explorer. Thinsulate insulation makes the BC 600 warm so you can stay out longer in comfort. A rubber sole with recessed binding mount is great for traction between door and skis, or in case of off-ski scrambling. The Women's BC 600 is built on a women's last, and has a lowered rear cuff with Autofit padding around the ankle to fit a woman's legs comfortably and securely. The BC 600 is high and supportive enough to effectively control all but the biggest backcountry touring skis.
On Sale
$105.45 $69.95 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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