Alpina BC 1550 Boot

The Alpina BC 1550 NNN BC boot has the features you need for a full day of comfortable backcountry touring like a Thinsulate lined upper section to keep your feet warm and dry. The BC 1550 is also constructed of coated leather and a plastic cuff with a velcro powerstrap for easy adjustment. If you like touring in comfort, the Alpina BC 1550 NNN BC boot is for you and works great with any BC cross-country ski.

$144.95

Off the groom XC Boots
I have used Salomon racing boots and Scarpa T1 boots, and have searched for a pair of XC boots that fill the impossible gap between a fast and light racing boot and a bombproof Tele boot. I live in Michigan and have metal edged backcountry skis and metal edged semi-skinny skis with NNN bindings. I purchased these boots to match the more rugged XC skis and I am very satisfied with them. They are warm and have an easily adjustable power strap on the ankle. I have a medium to wide foot and have found that it takes several days of vigorous skiing to soften the boots a small amount. Once softened you can tightening the toe of the boot since they’re a little wide from midfoot forward. Lacing is easy and secure and the boots have a good balance between weight and stability. In the woods, the boots will crank the skis around and medium hills seem manageable with boots' stiffness. I might need a slightly higher boot if I decide to get more aggressive and try to run longer downhills in the powder, but for now, I enjoy off trail skiing with a midweight XC boot.

Training Tips

Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.

Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.

If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.

An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.