|
|
Alpina BC 100 Boot
The Alpina BC 100 Boot is the perfect boot for entry-level explorers. If you want to cut tracks across the wide open expanses, but need to get used to your skis first, the BC 100 gives you an NNN BC boot with top-notch comfort and a manageable price tag. Thinsulate insulation and careful design make the 100 warm and watertight so uncomfortable feet aren't a problem. Plastic side panels give the BC 100 added lateral stability, making it a capable, comfortable value-oriented boot.
On Sale
$89.95 $59.95 
Alpina 100 BC Boot
Nice boot. Comfortable, stable. Vaguely loose on my heel, but a heavier or newer sock should take up the space. The loop holding the center of the lace is annoying when putting on gaiters, but that is inconsequential. Due to lateness of season I only got out with them one day and consider myself lucky I got that.
|
Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
|
|