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Snow Peak Titanium Spork
What do you get when you combine a spoon and a fork? You get the ultimate eating utensil, the Spork. Make this utensil out of titanium and you have Snow Peak's ultra-light Spork, weighing in at only 1/2 ounce. The meticulously engineered tip of the Spork makes it an all-purpose eating utensil. Because it is made of titanium you will experience no metallic smell or taste. Also, it does not rust like other metals. There is no other way to go for serious lightweight hiking.
$9.90 
A spork can be a girl's best friend.
I was initially skeptical that I could eat anything but soup with this little gizmo. But after using it for salads, stews, soups and regular food items I not only have one for my camping & hiking gear, I carry one in my purse at all times!! No longer am I the victim of broken plastic forks at fast-food establishments, or worse, no utensils at all. if you only buy, or can afford, one new item for your kit bag this year, make it this one!! (And if needs be, it makes a last-ditch self-defense weapon-it is sturdy as heck.) I love mine!
Spork You!!
This one is a no brainer must buy for any serious lightweight backpacker.
Snow Peak's Titanium Spork...you NEED it.
This is a man's utensil. You can eat anything with it. From Weet-Bix, ham and cheese, to spag bog. You name it, it does it. Buy it, and be a better person
The ultimate eating utensil.
Some people use spoons. Some people use forks. Some people use both. Some people use their fingers. There are also those people who need reliability, and use a more exotic material for their utensils, like Titanium. This makes for a very lightweight, resiliant, and sturdy tool. Then, there are those of us who just want the niftiest tools around, and you simply can't find something more impressive than a Titanium Spork. Most amazingly, these things are *useful*. I've had mine for a couple of months now, and I literally carry it with me all the time. The bowl of the spoon is slightly oversized, compared to most spoons (and especially to the cheap plastic sporks), allowing it to make an effective and usable spoon, even with the tines. At the same time, the tines are elongated compared to plastic sporks, giving you a quite effective fork. Since receiving my Titanium Spork, I've made it a standard part of my eating utensils. I started by using it for things like mashed potatoes and macaroni and cheese. Later, I tried with with beef stew, oatmeal, and eventually, even cold breakfast cereals. It managed to work its way through each of them with flying colors. It truly is the most versatile eating utensil I've ever seen. For practicality, you can't beat it. And, you'll be the envy of all of your friends, too. I promise. Did I mention that my Titanium Spork has even provided a handy conversation piece when trying to pick up chicks? Is there anything it can't do? ;-)
Spork
Nice product. Lightweight, easy to clean, durable. It’s a spork for criminy sakes.
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Training Tips
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
Buy running gear made with performance fabrics - Supplex, Coolmax, Lycra, Goretex - that allow for full range of motion.
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