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Snow Peak Titanium Fork and Spoon Set II
Titanium is super strong and super lightweight, making this fork and spoon set the ultimate for camping, hiking, backpacking, and any activity for which you must pack your own utensils. Lightweight fanatics: together, these utensils barely exceed 1 ounce. (Still too heavy? See this set's love child called the Spork [SNO0007].) Titanium does not impart a metallic flavor to your food, and it will not rust like other metals.
$8.90 
Tough T?
Are you sure this is Titanium? My fork tines bend very easily. I thought titanium was supposed to be much stronger!
Tough T?
Titanium? I don't think so. The fork bends like it was made of lead. At least it's not that heavy. What is this stuff really made of?
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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