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Snow Peak Carry-on Chopsticks
Asia meets the Backcountry in these innovative utensils by Snow Peak. Their compact and portable chopsticks have been well received, and are popular among backpackers and climbers. Chopsticks replace spoon, fork and knife. Not just for camp—take 'em anywhere. They come with a compact chopstick case with strap and Velcro closure that fits in one hand. Birch tips store inside the stainless steel tops. Simply unscrew steel top covers, and slip the tips inside. Durable and super light (1 oz.), these chopsticks travel well, and are the handy dandiest.
$19.90
Carry-On Chopsticks Anyone who prefers chopsticks to a knife and fork, or just likes to take a break from the ordinary should purchase this product. They are a clean, uncomplicated, exquisite design. The wood is of excellent quality and contrasts beautifully to the brushed metal. The balance and weight of these chopsticks are designed so ergonomically well that they feel vertually like a natural extension of your hand. That you can take them anywhere as a compact "kit" adds to their practicality. When you go out for your meals and take the chopsticks out of their handy case, be prepared for onlookers watching you assemble the pieces. As their interest peaks, they will inveriably comment on the creativity and clever design of the chopsticks as well as your ingenuity in using them for eating salads, pasta, chili, or whatever you may be consuming at the time! Buy this product--you won't be sorry.
Fun to whip out trailside. These always get a laugh at camp, but they're practical too! Fun little item to throw in your pack.
Badass! When you whip out your own chopsticks people think you know a thing or two about karate. Having your own chopsticks are like saying "I'm badass!"
very cool! Good build quality.
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.

If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.

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