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MSR Titanium Mug
The MSR Titanium Mug is a favorite with the fast and light crowd. Weighing a microscopic 1.8 ounces, once you've used it you'll never go back to clunky plastic mugs. Take one sip from this svelte titanium coffee, soup, or whatever cup and you'll be tempted to throw out your best china. Folding wire handles make it easy to carry and pack. Nests inside the Titan Kettle for the ultimate solo cook set.
$29.95 
titanium mug
Good quality, light(as you would expect) strong. Could be a bit larger. I'd go with the titan kettle if I had to do it over.
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Training Tips
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
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