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MSR Titan Mini Cookware Set
The MSR Titan Mini Cookset is for serious light-and-fast expeditions. Stronger than aluminum and lighter than steel, this titanium cookset is MSR's featherweight contender. Titanium's strength-to-weight ratio chemical-free composition makes it the ultimate material for camping cookware.
$89.95 
Twice the cost, three times the benefits.
Look past the high cost and you will see all of the benefits. This set is light (1/2 the weight of stainless), durable, does not react with foods (like aluminum), does not have a coating that can be sratched, and does not rust. Due to the thickness, the heat transfer is excellent, the surface is easy to clean and the size is sufficient for 3 or even a 4 person meal. Kudos to MSR.
titan cookset
Very good quality, light, not nearly as sticky as I imagined.
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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