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MSR Panhandler Potlifter
A whisper-light pot lifter that works perfectly with all MSR cookware. Safely supports up to 10 pounds/4.5kg--which is a lot of stew.
$6.95 
hotpans
Protects your cookware, protects your hands. Momma always said to use protection. The last thing you want to do after a big day of hiking and anticipating dinner for hours is hit the handle of your pan and knock it over or drop it trying to move it or stir your food. I know personally it works great with gsi cooksets and I can tell it would work great with most other brands as well. Probably the most high tech potholder you'll ever own or need, it weighs nothing and I just stash it in the bag on the outside of my cookset so it doesn't scratch the teflon.
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Training Tips
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
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