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MSR BlackLite Guide Set
MSR's innovative BlackLite nonstick aluminum cookware allows you to bring along the comforts of home to the outdoors. BlackLite cookware melds the easy-to-clean properties of a nonstick coating with featherweight aluminum. Imagine camp cooking sans post-meal pot scour. All BlackLite sets come with a PanHandler pot lifter and a Packtowl to separate the pots. This is the perfect cookware setup for discerning base-camp chefs. Featuring lightweight 3- and 4-liter pots that nest compactly and a lid that fits both. Weight: 29.7oz/847g.
$43.95 
Durable Coating, Happy Camping
The blacklite coating cleans easily and is hard to scratch. It’s all you can ask for in a pan. Also, the handle is great, it even on other brands it works.
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Training Tips
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
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