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MSR BlackLite Fry Pan
The MSR BlackLite Fry Pan is a lightweight, non-stick pan for your next backcountry adventure. The black surface heats quickly; great for simmering up luxury wilderness meals.
$10.95 
Wrong size
This was listed as a 10 inch fry pan, but when received it is acually only 7.25 inches in diamenter. I called and evidently it was a typo. Would love to see a lightweight, 10 inch, nonstick, frypan for backpacking. Hate having to hack up a nice fish to cook it.
Awesome Pan
It is a great pan for packing with its light weight and small size. It is the perfect size for backpacking and hiking. Along with the Blacklite Classic cookset there's nothing you can't do and nowhere you can't go.
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Training Tips
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
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