|
|
MSR Alpine Spatula
Made of durable, inert plastic, these clever cooking utensils fold down to 1/2 of their original size to fit compactly in your pack. They're the perfect companion for backpacking cookware, and are recommended for use with all non-stick coatings, as they won't scratch the finish.
$3.95 
Great spatula
Does just what it says. Light and strong, doesn't melt easily. Packs easily.
Light but not flimsy
Despite it being light weight, it is not flimsy. Fried eggs were successfully flipped. When folded it fits inside the MSR Blacklite pans.
|
Training Tips
For runners looking to get the maximum benefit from hill training, as you sprint to the top of the hill have your arms pumping faster and faster. Once you get to the top, continue on increasing your speed as much as possible.
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
|
|