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MSR Alpine Classic Cookware Set
Stainless steel doesn't have to mean heavy take the MSR stainless steel cookware as a prime example. MSR stainless steel contradicts the preconceptions placed on it because we've designed it to be both durable and lightweight. The MSR stainless collection is not only tough as, well, stainless steel, it is also completely interchangeable with all other MSR cookware. All stainless steel sets come with a PanHandler Pot Lifter and reusable stuff sack. MSR's Alpine Classic Cookset brings reliability, durability and lightness to a cookset that's just as at home on a big wall as it is in the remote wilderness. The set includes an Alpine 1.5- and 2-liter pot, lid, PanHandler and reusable nylon stuff sack. Naturally the pots nest for ease of packing. What's more, most MSR stoves fit inside the nested pots for extreme compactibility. Weight: 26oz/733g.
$33.95 
Bomber
The only cook set more durable is cast iron. Period.
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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