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MSR Alpine Bowl
The MSR Mountain Bowl is the newest member of the MSR cookware family. This tough, stainless steel bowl is 5-1/2 inches wide and holds 27 ounces. MSR's pot lifters easily grab the rim of the bowl, making it convenient for cooking. The Mountain Bowl nests inside MSR's 1.5-liter pots for easy storage.
$5.95 
MSR Mountain Bowl
This is a great bowl, lightweight, holds a lot of food, easy to clean. I even use it when I stay at the motel on the way to a climb for cooking in the room!! It is always packed in my mountaineering gear bag!!!
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Training Tips
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
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