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Mountainsmith Modular Storage Cooler Cube
The Mountainsmith Cooler Cube fits into your Modular Hauler for easy transportation of tasty treats. Even without the Modular Hauler, Cooler Cube is a great way to organize your food stash for your road trip or car camping adventure. Padded, insulated side panels keep the cheese, salad fixin's, and barely pops cold, while the waterproof liner with interior zip pocket prevents ice from melting all over the car.
$19.95 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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