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Brunton My-Ti Spork
The Brunton My-Ti Spork is like an entire silverware drawer squashed into one utensil. Hyperbole? Yes. Hyper versatile? Also yes. Titanium is great stuff for ultralight camping utensils. It's tasteless, incredibly durable, and lightweight. Since the Spork is only a single utensil, you save even more weight. The Spork revolution begins now.
$8.95 
super light
This spork is insanely light, and pretty durable, as long as you don't try and purposely bend it. Other than that, it is more than capable of withstanding any weight you put on it (food, that is). Matter of fact, I like it so much, I am replacing all my other forks and spoons:)
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Training Tips
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
Buy running gear made with performance fabrics - Supplex, Coolmax, Lycra, Goretex - that allow for full range of motion.
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