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Phillips Environmental Privacy Tent

The Phillips Environmental Products PUP (Portable Utility Pop-up tent) Privacy Tent provides a comfortable shelter when using the PETT (Portable Environmental Toiletsee item PEP0001) or taking a backcountry shower.

Snow Peak Trek 1400 Titanium Cookset

The Snow Peak Trek 1400 Titanium Cook Set includes a 47 oz cooking pot with a matching lid/fry pan. Lightweight and durable when every ounce counts.

Snow Peak Trek Titanium Plate

Carrying a Snow Peak Trek Titanium Plate keeps you light on your feet.

Snow Peak Trek Titanium Bowl

Carrying a Snow Peak Trek Titanium Bowl wont weigh you down.

Snow Peak Titanium Cookware - 4pcs

Snowpeak uses a lightweight space-age metal to make their 4 piece Titanium Cookware set.

Snow Peak Titanium Spork

What do you get when you combine a spoon and a fork? You get the ultimate eating utensil, the Spork.

Snow Peak Titanium Cookware - 3pcs

The Snow Peak Titanium Cookware 3 piece set is the minimalists cookset. Ultra light is the name of the game with this 3 piece modular set. Titanium Cookware nests neatly with other Snow Peak products.

Brunton My-Ti Titanium Flatware

Brunton My-Ti Titanium Flatware is extremely lightweight while incredibly strong. My-Ti Flatware will not rust or impart a metallic flavor to your backcountry dinner.

Snow Peak Carry-on Chopsticks

Snow Peak Carry-on Chopsticks are either a bomber, lightweight pair of backcountry utensils or a handy little set of collapsing chopsticks. You decide. Either way, they come with their own slick carrying case.

Phillips Environmental Waste Bag Kit - 12 Pack

The Phillips Environmental Products Waste Bag Kit can be used with the PETT (Portable Environmental Toilet)or by themselves while hiking, backpacking, rock climbing, kayaking, or in an emergency.

Snow Peak Mini Solo Combo Titanium Cook Set

The Snow Peak Mini Solo Titanium Cook Set includes a nylon stuff sack. Designed to stow 2 GP-110, GigaPower Fuel canisters or one fuel canister and a GigaPower stove.

Snow Peak Titanium Multi Compact Cook Set

The Snow Peak Multi Compact Titanium Cookset is ultra light but burly enough for whipping up gourmet meals. The Snow Peak Multi Compact Titanium Cookset is a modular set that nests neatly with other Snow Peak products.

Snow Peak Titanium Double Wall Cup 450

The Snowpeak Titanium Double Wall Cup 450 is a super lightweight, insulated cup that will hold 14 oz of your favorite hot beverage.

Garcia Machine Backpackers' Cache Bear Resistant Food Container

The Backpackers Cache Bear Resistant Food Container keeps your food out of bears grimy little paws. The 2.7 pound Model 812 is Garcia Machines lightest model yet.

Snow Peak Titanium Single Wall Cup 450

The Snow Peak Titanium Single Wall Cup 450 weighs next to nothing and will hold 14 oz of your favorite beverage.

GSI Outdoors Lexan JavaPress

The GSI Lexan JavaPress is the perfect way to brew backcountry coffee, French-press style. Actually, it makes such a great brew you might start using it at home.

Snow Peak Titanium Single Wall Cup 600

Snow Peak Titanium Single Wall Cup 600 is rust proof and tough. This ultra light weight mug weighs just 80 grams and wont taint your coffee with a metallic taste.

Bear Vault BearVault

The BearVault is a large-capacity food container thats an absolute must on trips into any area where bear encounters are common. The BearVault keeps your grub safe, contained, and easy to access for humans like yourself.

MSR Panhandler Potlifter

A whisper-light pot lifter that works perfectly with all MSR cookware. Safely supports up to 10 pounds/4.5kg--which is a lot of stew.

Snow Peak Titanium Silverware Set

Snow Peak Titanium Silverware is a lightweight fork, spoon, and knife set for the weight-conscious hiker.

MSR Titan Titanium Tool Spoon

Possibly the greatest testament to the detail-oriented minds at MSR, this perfectly-shaped Titan Tool Spoon is a spoon on one end and a jet-and-cable tool that works with most MSR stoves on the other.

Snow Peak Trek 900 Titanium Cookset

The Snowpeak Trek 900 Titanium Cook Set is a lightweight, two-piece cook set that includes a 30 oz pot and a lid/frying pan combo. Ideal when weight is a premium.

MSR Alpine Classic Cookware Set

Stainless steel doesnt have to mean heavy take the MSR stainless steel cookware as a prime example.

MSR Alpine Kitchen Set

The MSR Alpine Kitchen Set takes care of kitchen detail, literally, with innovative camp kitchen accessories.

MSR Mountain Plate

This versatile, lightweight and strong 7.5-inch diameter stainless steel plate nests with MSRs 2 and 3 liter pots.

MSR Titan Titanium Fork and Spoon

The Titan Fork and Spoon are the only choice for those obsessed with shaving weight.

MSR Alpine Spoon

MSR Alpine Spoon Made of durable, inert plastic, these clever cooking utensils fold down to 1/2 of their original size to fit compactly in your pack.

MSR Titanium Mug

The MSR Titanium Mug is a favorite with the fast and light crowd. Weighing a microscopic 1.8 ounces, once youve used it youll never go back to clunky plastic mugs.

Snow Peak Trek Combo Titanium Cookset

The Snowpeak Trek Combo Titanium Cook Set is a lightweight, 4-piece cook set that includes two pots and two lids that double as fry pansmaximum versatility for minimum weight.

Snow Peak Trek 700 Titanium Cooker

The Snow Peak Trek 700 Titanium cooker is the only pot youll need if youre flying solo. At just 4.8 oz, its super light and extremely efficient.

Snow Peak Titanium Double Wall Cup 600

Snow Peaks Titanium Double Wall Cup 600 is the perfect mug for the techy outdoor enthusiast. It holds 20 oz of piping hot tea--thats big enough to wrap your hands around on super chilly nights.

MSR Alpine Guide Cook Set

MSR Alpine Guide Cook Set For more pot options, the Alpine Guide Cook Set collection includes 1-, 2- and 3-liter pots with individual lids that double as plates.

MSR Titan Titanium 2 Liter Pot

The MSR Titanium 2 Liter Pot shaves half the weight from similarly sized stainless steel 2-liter pots.

Snow Peak Titanium Fork and Spoon Set II

The Snow Peak Fork and Spoon Set II is an affordable pair of super light, super strong backcountry utensils.

MSR Alpine Kitchen Cupboard

The MSR Alpine Kitchen Cupboard store spices, dish detergent and other necessities in a lightweight plastic container that can double as a mixing or serving bowl.

MSR BlackLite Guide Set

MSRs innovative BlackLite nonstick aluminum cookware allows you to bring along the comforts of home to the outdoors.

MSR Alpine Strainer

MSR Alpine Strainer Made of durable, inert plastic these clever cooking utensils fold down to half of their original size to fit compactly in your pack.

MSR DuraLite Mini Cookset

The MSR Duralite Mini Cookset is simply a smaller, more minimalist version of the DuraLite Classic. The MSR Duralite mini Cookset is 40% lighter than other hard andodized cookware.

MSR Titan Mini Cookware Set

The MSR Titan Mini Cookset is for serious light-and-fast expeditions.

Brunton My-Ti Spork

The Brunton My-Ti Spork is like an entire silverware drawer squashed into one utensil.

MSR Alpine Gourmet Cookset

The Alpine Gourmet Cookset is the same as the Alpine Cookset (minus the lid) but with the added luxury of the Alpine stainless steel fry pan and 1-liter Alpine Teapot.

MSR DuraLite Classic Cookset

The MSR DuraLite Classic Cookset is premium, hard anodized, non stick cookware for backpackers and climbers.

Granite Gear Water Bucket

Granite Gear Water Bucket is an ultralight, collapsible bucket that is excellent for carrying water from the source to your campsite. It easily holds 2 gallons of water, plenty for all your cooking and cleanup needs.

Snow Peak Titanium Frying Pan

The Titanium Frying Pan from Snow Peak is the lightest way to make a filling breakfast.

Cookware

MSR Blacklite Gourmet Cookset

MSRs innovative BlackLite nonstick aluminum cookware allows you to bring along the comforts of home to the outdoors.

Snow Peak Titanium Cafe Press

The best way to make a fresh cup of coffee is with a Snow Peak Titanium Caf Press.

MSR BlackLite Classic Cookset

The MSR Blacklite Classic Cookset is the perfect cooking setup when weight reduction is priority one.

Gerber Folding Spade with Sheath

The Gerber Folding Spade is the only folding shovel approved for use by NATO troops.

MSR BlackLite Fry Pan

The MSR BlackLite Fry Pan is a lightweight, non-stick pan for your next backcountry adventure.

Brunton Terra Aluminum Cookware

The Brunton Terra Aluminum Cookware goes a long way towards solving the problems of backcountry chefs.

Mountainsmith Modular Storage Cooler Cube

The Mountainsmith Cooler Cube fits into your Modular Hauler for easy transportation of tasty treats.

Granite Gear Kitchen Sink

The Granite Gear Kitchen Sink is large, ultralight and collapsible. This sink will have you doing camp dishes in style. The double strap carrying system makes it easy to haul the dirty dishwater out and away from camp. This sink has a 2.25 gallon capacity.

MSR Alpine Spatula

MSR Alpine Spatula Made of durable, inert plastic, these clever cooking utensils fold down to 1/2 of their original size to fit compactly in your pack.

MSR Alpine Bowl

The MSR Mountain Bowl is a tough, stainless steel bowl that is perfect for camping, backpacking and climbing.

MSR Alpine Plate

This versatile, lightweight and strong 7.5-inch diameter stainless steel plate nests with MSRs 2 and 3 liter pots.

Snow Peak Mini Solo Combo Titanium Cookset

The Snow Peak Mini Solo Titanium Cookset includes a nylon stuff sack. Designed to stow 2 GP-110, GigaPower Fuel canisters or one fuel canister and a GigaPower stove.

Phillips Environmental Portable Toilet

The Phillips Environmental Products PETT, or Portable Environmental Toilet, is a small, three-leg toilet for personal waste disposal.

Snow Peak Titanium Multi Compact Cookset

The Snow Peak Multi Compact Titanium Cookset is ultra light but burly enough for whipping up gourmet meals.

MSR Alpine Guide Cookset

The MSR Alpine Guide Cookset collection has three pots made from tough-traveling stainless steel.

Snow Peak Titanium Cook'n Save

The Titanium Cookn Save from Snow Peak is the lightest way to have a good meal at the end of a long hike. This set comes with a titanium pot and lid for cooking and a plastic lid for storage and travel.

Training Tips

Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.

One of the best ways to win a running race is to win it in your mind first.  Visualize yourself running and winning that important race.  The more often you do this, you will start to "feel" the race.  Your heart will get pumping and your body will feel the effort required to get the job done.



Be serious about getting and staying in shape.  Create a written plan that outlines the steps you are taking and the expected result by a certain date.  Review your plan frequently and adjust as necessary.  Do what it takes to get what you want.

Buy running gear made with performance fabrics - Supplex, Coolmax, Lycra, Goretex - that allow for full range of motion.



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