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Yakima Super Joe 3
The SuperJoe 3 bike carrier from Yakima gives three bicycles a stable ride to where you ride. Trunk mounted racks are easy to get to and offer an affordable alternative to roof rack systems. The SuperJoe 3 holds three bicycles to the tail end of almost any vehicle. Yakima Stable Cradles secure each bike while the six strap system ensures a solid fit of the rack to the car. The Quick Trigger Hub System makes the SuperJoe 3 easy to install or take off.
$98.95 
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Training Tips
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
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