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Yakima Strap Caps
Mount Yakima StrapCaps on your crossbars for added strap security. Stop tying knots and wasting time centering straps when mounting boards and boats. Transport your boat, board or paddles without tangled straps, lost straps or strap migration. The security stop on the StrapCap uses a special end cap with a tab to keep straps in place.
$11.95 
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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