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Yakima Rattler Wheelstrap 1 pair
The Rattler Wheelstraps (1 pair) fit the wheel trays of Yakima bike mounts on the top of your car (e.g., the KingCobra). Use them as replacements or for extra stability. Rattler Wheelstraps are ratchet style straps that are quick and easy to adjust.
$24.95 
definately get a pair...
These things are very nice, and about the only thing you will need to replace on your rack. Mine either fell off or were stolen, and these beat using a kayak tie down strap. really a no-brainer.
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Training Tips
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
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