|
|
Yakima Q Tower - 1 Pair
Yakima Q Towers attach load bars to vehicles using interchangeable clips, and are the most versatile multi-sport rack system for today’s aerodynamic cars. Q Towers custom fit vehicles with or without raingutters, self-adjust to accommodate virtually any roof with a ball & socket mechanism, and fit more naked roofs than any other tower system on the market. A quick cam makes for quick installation. Requires round bars and Q Clips. LOCKS SOLD SEPARATELY, SEE YAK0017-YAK0020. AVAILABLE IN SET OF 4 [YAK0041].
$69.95 
Half Cab
Great package for a pick-up truck!
Great for Pick up trucks
I own a pick up truck, and only needed 1 pair. Backcountry store has the best deal and price! Next time I won't waste my time looking any ware else.
Amazing versatility
This is the only racking system that with an oversized bar can go from a Chevy Citation to a Chevy Suburban to a VW Passat in less than 5 minutes and with only an allen-wrench set. Simply amazing, and much more stable than you would ever think possible!
|
Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
|
|
