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Yakima PowderHound SE Ski/Snowboard Rack
The Yakima PowderHound is made for its namesake—you! This classic ski and snowboard mount holds up to 4 pairs of skis or 2 snowboards or a combo. A big red, glove-friendly button opens every time, and the PowderHound has awesome binding clearance. If you're serious about powder, you probably own fat skis, and this rack accommodates both fat and skinny boards. A new softer compound rubber protects your boards and makes closing the rack easier. Fit the PowderHound SE to your factory rack using Mighty Mounts, and protect your precious quiver with SKS cores that lock the rack.
$89.95 
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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