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Yakima Multimounts 1 pair
The Yakima Multimounts 1 pair provide excellent protection with tough, molded nylon, and eliminates the need for ropes, lines or knots.
$39.95 
Love & Hate Them
The Multimounts were an addition to my rack to hold paddles and fishing poles. I use the mounts all the time and have been really happy with them; they are a great way to get long, bothersome items out of the inside of my vehicle. Although they do work well, I've had a little problem with the strap not holding smaller items as tightly as I would like them to.
yakima multimount
Fast shipping. will use this company again. Multimount good also.
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Training Tips
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
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