|
|
Yakima LowRider - 1 Pair
The Yakima LowRiders turn your factory-installed raised side rails into a Yakima multi-sport rack. Install the towers in seconds with a simple lever turn, no tools required. The LowRiders' low profile provides a sleek, integrated look and better range of fit for factory raised side rails. An iron grip on the crossbar eliminates rotation, and custom molded rubber pads protect the factory rack. Requires round bars. Lockable with SKS cores, sold separately. **FOR SET OF 4, SEE YAK0042.
$69.95 
|
Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
|
|