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Yakima King Cobra Bike Mount
The Yakima King Cobra Bike Mount is the ultimate authority on simple, upright mounts, regardless of frame design or wheel size. The King Cobra firmly grips any size wheel from 20" to 29", and easily holds any bike with front suspension or disc brakes. This nifty rack mounts equally well to round or square crossbars, and is quick and easy to load without harming painted surfaces.
$133.95 
Good rack
This is a good rack at a good price. I got it because it was the cheapest way to go. I have a Jeep Cherokee with factory racks, so I could only get an upright rack. I chose this one because I carry several different bikes and this rack works with every single one. It holds the bikes securely and it is very easy to load. I highly recomend this rack.
Not a bad rack but ....
The rack overall works well, unless you're mounting it on a vehicle the size of a mid size SUV or larger, it makes it interesting hoisting your bike 6 feet in the air while you dangle on the side of your SUV to get the damn thing up there. Other than that, a great rack.
What a rack!
I use this rack in my pickup truck. I built a pipe frame raised 2in out of bed and installed this as if it were on a roof rack—It works out really well. No more removing the wheel and a very secure mount system. Nice product!!!!!
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
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