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Yakima Big PowderHound SE Ski/Snowboard Rack
The Yakima Big PowderHound SE is made for its namesake—you! This St. Bernard of ski mounts holds up to 6 pairs of skis or 4 snowboards or a combo. An upgraded version of the Big PowderHound, the SE offers a softer compound rubber and redesigned wider base to give your pow rides a cushy lift to the hill. A big red, glove-friendly button opens every time, and the Big PowderHound has awesome binding clearance. If you're serious about powder, you probably own fat skis, and this rack accommodates both fat and skinny boards. Fit the Big PowderHound to your factory rack using Mighty Mounts, and protect your precious quiver with SKS cores that lock the rack.
$99.95 
Excellent alround but one small problem..
Works perfect for carrying snowboards or skis, I have no problem with that, Sometimes the rack has trouble locking and takes a few minutes to be positioned just right to lock, other than that it works awesome!
WOOHOO!
Great rack, kind of sucks that locks aren't included but still a great rack.
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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