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Yakima BedHead Truck Bed Mount
The Yakima BedHead is an affordable, no drill solution to carry a bike by the forks in the bed of any pickup truck. It carries one bike, quickly installs onto interior lip along truck bed rails with a beefy, long throw, 9mm skewer. Padding protects truck's finish. Get the locking version for extra security. SOLD INDIVIDUALLY.
$49.95 
These are compact and easy to set up.
I needed a mount that was easy to set up and compact for storage on the off season. The bikes rode up next to the cab so they were protected from the wind. I was also able to preserve 80% of my bedspace for other equipment. I highly recommend these clamps.
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Training Tips
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
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