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Thule Spare Me
Thule's Spare Me 2 Bike Carrier fits over the spare tire that's strapped to the back of your SUV or the trunk of your Cadillac. T3 bike cradles secure your expensive bikes, so they don't pop off when you're rallying your vehicle on the way to the trailhead. Thule's wing-knob makes lowering the arms when you're not using the rack super easy, so you don't clothesline yourself trying to get groceries out of the trunk of your Deville. If you ever get a flat on your car, you can simply pop off the rack to get to your spare tire. The Spare Me works with almost any truck with a spare tire mount, but call our gearheads just to make sure before you buy.
$158.95 
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Training Tips
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
Buy running gear made with performance fabrics - Supplex, Coolmax, Lycra, Goretex - that allow for full range of motion.
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