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Thule Rak-N-Loc - 2 Bike Add On
The Rac n Loc is cool and everything, but what if you have more than 2 bikes to carry? The 2 Bike Addon for your Rac n Loc neatly converts it to carry 4 bikes, which is handy when you like to bike with friends, and who doesn't?
$69.95 
Rak-N-Loc 2 Bike Add On
The two bike adapter for the Thule Rak-N-Loc is a really nice option. The adapter installs in seconds and is as solid as the main Rak-N-Loc unit. It is nice because it gives you the option of using the main unit with the added flexiblity to carry additional two bikes if the need arises.
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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