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Thule Outrigger
Two heads are better than one, unless you want to be alone. The Thule Outrigger makes it super easy to load a canoe into a Canoe Carrier [THU0023] all by your lonesome. A retractable bar holds one end of the canoe while you hump the other one atop the car. Retract the bar and you're ready to roll to your put-in. The Outrigger attaches only to Thule square bars.
$54.95 
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Training Tips
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
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