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Thule Load Bar End Caps
Thule Load Bar End Caps protect your head and gear from metal edges and protect your sanity from singing bars (imagine if you could blow over the top of a bottle at 70 mph.) These rubber caps will stand up to all manner of scuffing and bashing as your load your gear onto your rack.
$4.95 
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Training Tips
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
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