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Thule Evolution 1200
The Thule Evolution 1200 is perfect to hold skis, snowboards, tents, and anything that smells funky in your car. It won't do much if the car itself smells, but it will keep 12 cubic feet of stuff safe and secure. The Evolution is as evolved as its name suggests. This cargo box's mounting system is integrated, adjustable, and lightning fast to attach and detach. The Evolution also has the mind-bendingly cool ability to open on either side; a huge help for mounting and nice for loading, too.
$418.95 
thule does it right
Quick and easy attachment to standard car rack and/or thule load bars. Easy opening of either side of cargo box. Long enough for my 210cm cross country skis. Just what I needed.
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Training Tips
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
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