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Thule Aero Foot Pack
The Aero Foot Pack includes four towers to attach your Thule rack system to your car. The Aero Foot Pack needs car-specific brackets and pads. The clips and pads are sold in Thule's Fit Kit - they clip around the edges of your roof. Since Thule's Fit Kits are made specifically for each vehicle please call our gearheads to ensure you're buying the proper Tower/Fit Kit set-up for your vehicle.
$128.95 
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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