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Sportworks TranSport 4th Bike Add-on Tray
The 4th Bike Add-On Tray lets carry an extra bike on the award-winning Sportworks bike rack. The 4th Bike Add-On Tray lets carry an extra bike on the award-winning Sportworks bike rack. Once you loaded your bikes up on your new Sportworks Transport carrier, you found a few new friends wanted to come along for the ride. Sportworks makes it easy with their Add-On bike trays. With the same solid construction as their original racks, Add-On trays are a simple and reliable way to transport an additional bike.
$105.00 
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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