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Sportworks Locking Anti-wobble Bolt & Cable Kit
The Sportworks Anti-wobble Locking Bolt and Cable Kit keeps your rack and bicycles where you left them. This unique locking bolt creates a bounce free connection between your TranSport bike carrier and the hitch mount. It also secures that connection, with a keyed lock, to make sure that your rack stays in place until you get back. In addition, the lengthy cable weaves through frames and wheels making it difficult for anyone, but you, to walk away with your bikes.
$45.00 
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Training Tips
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
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