|
|
Sportworks Factory Bob Rooftop Rack
The Sportworks Factory Bob bike lets you carry a bike on stock cross bars. Lots of cars come with factory installed crossbars. Some are sturdy enough to carry bikes and other toys. The Sportworks Factory Bob attaches easily to most stock crossbars and carries bikes with up to 3 inch wide tires. The proven Ratcheting Quick Load System firmly holds onto your bike without touching the frame. This simple and solid bike carrier is brought to you by award-winning Sportworks Quick-load Bike Racks; it's up to you to make sure that your car's stock crossbars can handle the weight of a bicycle.
$130.00 
|
Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
|
|