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Salomon Pro Sticky Mid 2 Shoe - Men's
The Salomon Pro Sticky Mid 2 is an outstanding mid-cut climbing approach shoe. This is the shoe to wear on approaches that deserve a tougher rating than the 5.11c you're trying to reach. Traction and stickiness are the Pro's main attraction thanks to the Mountain Contagrip sole. Rubber randing provides toe protection, and the split suede leather upper shields your foot from scree and scrub. The mid-cut provides more ankle support and protection for really loose rock and steep terrain. Asymmetrical lacing and a felt sockliner provide a comfortable fit.
$99.95 
Good medicine with a grip!
As soon as the shoes arrived, 4 weeks ago? I put them on and have worn them every day. They broke in easy have a comfortable rise, plenty of support at the tongue with comfortable room in rear. My knees are so happy. If you're going up or trekking any distance at all these will carry you well. Thanks, Salomon
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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