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Salomon Pro Sticky Low 2 Shoe - Women's
The Salomon Pro Sticky Low 2 is an outstanding mid-cut climbing approach shoe. This is the shoe to wear on approaches that deserve a tougher rating than the 5.10a you're trying to reach. Traction and stickiness are the Pro's main attraction thanks to the Mountain Contagrip sole. Rubber randing provides toe protection, and the split suede leather upper shields your foot from scree and scrub. Asymmetrical lacing provides a comfortable fit.
On Sale
$89.95 $53.95 
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
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