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Metolius Wood Grip Holds - 25 Pack
Ever heard that saying that pain is weakness leaving your body? Well, when it comes to peeling skin off your fingers, pain is actually strength leaving your body. Metolius Wood Grip Holds allow you to train hard on your home wall and keep your fingers feeling great. These holds are made of Alder and have a smooth texture that doesn't take off a layer of skin with each route. The lack of friction also makes them harder to hold onto, giving you more of a workout without resorting to those dime edge crimpers. 25 of these shapes will get you a good start on your home wall.
$178.95 
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Training Tips
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
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