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Metolius Screw-On Outside Corners - 2-Pack
Remember that boulder problem you were working last weekend? You know the one I'm talking about, with that little pinch out on the arête. Wouldn't it be great if you could set problems like that at home? Get a set of Metolius Screw-On Outside Corners so you can place holds on those un-used corners.
$29.95 
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Training Tips
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
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