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Metolius Powerline Screw-On Handholds - 10 Pack
The Metolius Powerline Screw-On Handholds 10 Pack are a must for anyone wanting to improve on their technique. Born from the crucible of super-technical wood wall climbing, these super technical low-profile holds can go over framing members, in corners, or on outside arêtes where T-nuts can't go. With a blue, black, and white swirl, Powerline is dominated by bold, sweeping features and curvy radii. One of Metolius' most popular lines, Powerline offers distinct shapes which beautifully incorporate form and function.
$21.90 
Work those forearms
Metolius makes the best holds in the business and these holds help add variety to you wall. A good edition to any climbing wall.
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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