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Metolius Powerline Bouldering Set
The Metolius Powerline Bouldering Set is a random selection of 12 holds, great for setting your own boulder problems. The set contains 1 start/finish jug, 3 medium holds, 3 small holds, 2 screw-on handholds, and 3 screw-on footholds. With a blue, black, and white swirl, Powerline is dominated by bold, sweeping features and curvy radii. One of Metolius' most popular lines, Powerline offers distinct shapes which beautifully incorporate form and function.
$39.90 
rock holds were great
Good product
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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