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Metolius Naturals Super 7 Set
The Metolius Naturals Super 7 set consists of 4 medium and 3 small holds from the Naturals group. With a yellow, black, and white swirl, the Naturals line is a hybridization of Metolius' two most popular groups: Powerline (our item MET0088) and Flowstone. The combination of realistic rock styles and sweeping features creates a choice collection of fun shapes.
$31.95 
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Training Tips
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
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