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Metolius Modulars - 5 Pack
Building a home climbing wall? Start off with the Metolius Modular climbing holds - 5 Pack. These medium size holds give you multiple grip options on each one, making them as versatile as possible. Each pack comes with an assortment of different holds from pockets to slopers to good in-cut crimps.
$39.95 
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
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