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Metolius Modulars - 15 Pack
Building a home climbing wall? Start off with the Metolius Modular climbing holds - 15 Pack. These medium size holds give you multiple grip options on each one, making them as versatile as possible. Each pack comes with an assortment of different holds from pockets to slopers to good in-cut crimps.
$99.95 
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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