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Metolius Micros - 5 Pack
Looking to set some powerful, crimpy problems? Metolius Micros - 5 Pack are the holds you should be using. Great for setting up hard projects or as footholds on easier routes, Micros have a place on any home wall. This set of five is perfect for trying out some new shapes.
$21.25 
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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