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Metolius Mega Pack - Kids'
Your kids don't want letters and dinosaurs for holds. They want the same thing that you do: good shapes that are fun to climb on. The kids Mega Pack from Metolius is just what they're looking for. These positive, in-cut holds are designed for smaller hands and made with the same quality as the rest of the Metolius line. Don't know how to build a home wall? This set comes with a book that will tell you exactly what to do.
$188.95 
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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