Metolius Mega Pack Holds

Metolius Mega Pack Holds are a rock climbing wall in a box. Just add plywood and you will be bouldering on your own climbing gym in no time. Each package includes a sampling of everything from Screw-On Hand and Foot Holds to Micros, Modulars, Mini Jugs (50 and 60 hold sets also include Macros and Roof Jugs). Plus you get all the mounting hardware, one Multi-Wrench and Metolius' "How to Build a Home Bouldering Wall" booklet. -Vendor

$78.95

Great value for money
Very nice selection of basic holds. All of the larger holds are definitely designed for use at more than one angle. Only enough T-Nuts for the holds, therefore if this is for a starter set, you will need to purchase many more T-Nuts

getting started
I found the Metolius Mega Pack Holds 40 count to be perfect for just starting my home bouldering wall. I figured start small and then I can add. This is just perfect.

A Good Deal, but a great deal different from the picture
I love Metolius holds, and these holds were certainly a good deal. However, when I opened the box, I felt a bit like you would if you had ordered a Big Mac having only seen the picture. While I received everything listed, they certainly didn't compare to what was pictured. The "roof jugs" were tiny and the rail they included was the smallest one they offer. I wouldn't have minded a couple shortcomings if they were balanced by a gem or two. But, alas, there were no gems to be found. And for the time being, my roof is jug less.

Great for starting your own wall
The 50 piece mega pack has a good mix of different style holds from good size roof jugs to tiny foot jibs. It could use a few more slopers and pinches and less crimpers; but overall it has everything you need to start bouldering right away. I am very happy with the product.

Training Tips

As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.

Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.

If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.

You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.